Mindfulness and Stress Reduction Workshop (29 April 2022)

The School of Open Learning organized a workshop on mindfulness and stress reduction on 29 April 2022. The workshop was delivered by Ms Lo Sau Kuen, Senior Lecturer, School of Nursing and Health Studies. It aimed to help distance-learning and part-time students counteract stress and anxiety in their hectic lives as well as to develop a stronger sense of wellbeing and self-care through basic mindfulness exercises.